At Carpe Diem, we know that starting a fitness program can be a little intimidating and sometimes even overwhelming. We also know that in order to see true body changes it takes time and effort. The Carpe Diem 8-Week Body Change Program has been designed to make these changes a little more comfortable. This Carpe Diem program is designed initially to cover health and fitness basics - good nutrition, resistance training, cardiovascular training, and flexibility. Ultimately, the focus of this program is to create a paradigm shift in your approach to your health and fitness. Our goal is to create a new healthy way of living for you - a way that makes sense in your daily routine.

The program begins with an initial interview, allowing us an opportunity to get a clear understanding of your Body Change goals. This also gives us an opportunity to create some baselines in which to refer back to. The training process follows the Carpe Diem 8-Week Body Change Training Manual, which will be provided for you. This manual will help you plan, implement and track your training process. On the Carpe Diem 8-Week Body Change Program grand scheme, this manual will help to organize your process that we feel will lead to your mental and physical shift.

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